<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6121662079430869860</id><updated>2011-08-03T07:39:43.737+01:00</updated><title type='text'>- - - DESAFIO 40KM ESTREITO DE GIBRALTAR - - - (ida e volta)</title><subtitle type='html'>NUNO VICENTE - 10 de Junho de 2009</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>43</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-488132184335101724</id><published>2009-07-20T19:51:00.000+01:00</published><updated>2009-07-20T19:52:32.255+01:00</updated><title type='text'>Reportagem SIC - parte 1</title><content type='html'>Reportagem SIC de dia 21 Junho 2009, sobre o balanço de carreira do Nadador de Águas Abertas Nuno Vicente e antevisão da Travessia do Estreito de Gibraltar (20km).&lt;br /&gt;Travessia de Gibraltar: 3 horas 42 minutos no dia 10 de Junho de 2009.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NZ0PLkPwEm8&amp;amp;hl=pt&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/NZ0PLkPwEm8&amp;amp;hl=pt&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-488132184335101724?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/488132184335101724/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=488132184335101724&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/488132184335101724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/488132184335101724'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/07/reportagem-sic-parte-1.html' title='Reportagem SIC - parte 1'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-4834400108711692782</id><published>2009-07-20T19:49:00.000+01:00</published><updated>2009-07-20T19:53:05.248+01:00</updated><title type='text'>Reportagem SIC - parte 2</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2_THdVLdR9Q&amp;amp;hl=pt&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/2_THdVLdR9Q&amp;amp;hl=pt&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-4834400108711692782?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/4834400108711692782/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=4834400108711692782&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4834400108711692782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4834400108711692782'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/07/reportagem-sic-parte-2.html' title='Reportagem SIC - parte 2'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2285447871078723003</id><published>2009-06-25T22:26:00.000+01:00</published><updated>2009-06-25T22:27:41.479+01:00</updated><title type='text'>Contemporâneos 21 Junho'09</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Tu8Pc5hCu_g&amp;hl=pt-br&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Tu8Pc5hCu_g&amp;hl=pt-br&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2285447871078723003?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2285447871078723003/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2285447871078723003&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2285447871078723003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2285447871078723003'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/contemporaneos-21-junho09.html' title='Contemporâneos 21 Junho&apos;09'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-5342556616550855981</id><published>2009-06-24T21:49:00.000+01:00</published><updated>2009-07-20T21:49:54.221+01:00</updated><title type='text'>O que eras capaz de atravessar a nado?</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yM9isDYXS5c&amp;amp;hl=pt-br&amp;amp;fs=1&amp;amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yM9isDYXS5c&amp;amp;hl=pt-br&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-5342556616550855981?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/5342556616550855981/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=5342556616550855981&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5342556616550855981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5342556616550855981'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/o-que-eras-capaz-de-atravessar-nado.html' title='O que eras capaz de atravessar a nado?'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-8968872855170675354</id><published>2009-06-13T13:10:00.004+01:00</published><updated>2009-06-13T14:17:20.391+01:00</updated><title type='text'>Desafio Incompleto</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOY5kCbooI/AAAAAAAAAfQ/tY7JS2Sq1xk/s1600-h/DSC01652.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 172px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5346785297312752258" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOY5kCbooI/AAAAAAAAAfQ/tY7JS2Sq1xk/s200/DSC01652.JPG" /&gt;&lt;/a&gt;O Desafio dos 40km ficou a meio.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Atravessei o Estreito! Estou contente pela forma como tudo correu, mas o Desafio ficou a meio.&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Veremos se tenho braços para daqui a uns anos de fazer a ida e volta... pode ser que espere pelo Bruno para ele me fazer companhia na 1ª metade, de barco ou a nado, como preferir :)&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Entretanto estas Aventuras vão ser substituídas por muitas mudanças de fraldas e outras coisas do tipo. De momento já estou em mudanças...&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Até à próxima (e mais uma vez),&lt;/div&gt;&lt;div align="justify"&gt;Obrigado a todos pelo Apoio Incondicional,&lt;/div&gt;&lt;div align="justify"&gt;Nuno Vicente &lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;NOTA:&lt;/span&gt;&lt;/strong&gt; Por agora o blog termina com este post. Será retomado se o projecto da Travessia de ida e volta, voltar a ter "pernas para andar".&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-8968872855170675354?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/8968872855170675354/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=8968872855170675354&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8968872855170675354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8968872855170675354'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/desafio-incompleto.html' title='Desafio Incompleto'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOY5kCbooI/AAAAAAAAAfQ/tY7JS2Sq1xk/s72-c/DSC01652.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-8780959014715884727</id><published>2009-06-13T13:02:00.004+01:00</published><updated>2009-06-13T13:10:06.078+01:00</updated><title type='text'>Afinal o tempo oficial foi 3h42m</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOVpGG9SWI/AAAAAAAAAfI/wjLyDYsUagg/s1600-h/DSC08147.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5346781715865880930" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOVpGG9SWI/AAAAAAAAAfI/wjLyDYsUagg/s400/DSC08147.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;Quando recebi o diploma é que percebi que o tempo oficial tinha sido 3h42m, em vez das 3h43m, inicialmente apresentadas. O árbitro do evento tirou menos uns segundos que o meu &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;próprio&lt;/span&gt; cronometro que apontou como tempo final 3h43m01s e &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;homologou&lt;/span&gt; o registo da minha Travessia com o tempo de 3h42m.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-8780959014715884727?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/8780959014715884727/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=8780959014715884727&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8780959014715884727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8780959014715884727'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/afinal-o-tempo-oficila-foi-3h42m.html' title='Afinal o tempo oficial foi 3h42m'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOVpGG9SWI/AAAAAAAAAfI/wjLyDYsUagg/s72-c/DSC08147.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-7746880916019244286</id><published>2009-06-13T13:00:00.011+01:00</published><updated>2009-06-13T14:20:54.286+01:00</updated><title type='text'>Obrigado ACNEG</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOcrc1gEmI/AAAAAAAAAfY/E3cZmOT2nu0/s1600-h/ACNEG.gif"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 196px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5346789452907811426" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOcrc1gEmI/AAAAAAAAAfY/E3cZmOT2nu0/s200/ACNEG.gif" /&gt;&lt;/a&gt;Organização espectacular!!! &lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Há um ano "venderam-me" a ideia que a organização inglesa do Canal da Mancha era muito superior à espanhola do Estreito de Gibraltar, mas a verdade é que verifiquei o oposto. &lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Vantagens Gibraltar:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;1- Menos burocracia na inscrição&lt;/div&gt;&lt;div align="justify"&gt;2- Mais barato e com 75% pago só no dia seguinte à Travessia&lt;/div&gt;&lt;div align="justify"&gt;3- Mais barcos de apoio (2 em vez de 1)&lt;/div&gt;&lt;div align="justify"&gt;4- Pessoal com conhecimentos de socorrismo e equipamento especializado a bordo de um dos barcos de apoio&lt;/div&gt;&lt;div align="justify"&gt;5- Presidente ACNEG totalmente disponível para explicar toda a logística, dificuldades e características da Travessia&lt;/div&gt;&lt;div align="justify"&gt;6- Reportagem ACNEG para arquivo da Travessia (foto da partida e chegada, além de relatório de incidências)&lt;/div&gt;&lt;div align="justify"&gt;7- Oferta final do diploma desportivo e mapa com o trajecto da Travessia. &lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt; &lt;/div&gt;&lt;div align="justify"&gt;Obrigado,&lt;br /&gt;Rafael (Presidente), António (Patron), Jesus (Socorrista) e Miguel (Piloto 2º barco)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-7746880916019244286?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/7746880916019244286/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=7746880916019244286&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7746880916019244286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7746880916019244286'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/obrigado-acneg.html' title='Obrigado ACNEG'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/SjOcrc1gEmI/AAAAAAAAAfY/E3cZmOT2nu0/s72-c/ACNEG.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-659083448927001803</id><published>2009-06-11T21:06:00.005+01:00</published><updated>2009-06-11T23:10:39.612+01:00</updated><title type='text'>Já estou em Portugal !!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_xgZo5Qfrugs/SjFj7e6pHDI/AAAAAAAAAec/qML4q1ke7Rw/s1600-h/vicevsqueiroz.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5346164106227948594" border="0" alt="" src="http://2.bp.blogspot.com/_xgZo5Qfrugs/SjFj7e6pHDI/AAAAAAAAAec/qML4q1ke7Rw/s200/vicevsqueiroz.JPG" /&gt;&lt;/a&gt; &lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjFj0bgi2eI/AAAAAAAAAeU/OkdFKP8WnOI/s1600-h/matadinhoemforma.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5346163985054095842" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/SjFj0bgi2eI/AAAAAAAAAeU/OkdFKP8WnOI/s200/matadinhoemforma.JPG" /&gt;&lt;/a&gt; Matadinho em Forma &lt;/div&gt;&lt;div&gt;Nuno Vicente Acima&lt;/div&gt;&lt;div&gt;Carlos Queiroz Abaixo... &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.correiodamanha.pt/noticia.aspx?contentID=C278B1F6-7783-464F-A724-0BB063670EFB&amp;amp;channelID=00000010-0000-0000-0000-000000000010"&gt;in Correio da Manhã de hoje &lt;/a&gt;:)&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-659083448927001803?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/659083448927001803/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=659083448927001803&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/659083448927001803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/659083448927001803'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/ja-estou-em-portugal.html' title='Já estou em Portugal !!!'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xgZo5Qfrugs/SjFj7e6pHDI/AAAAAAAAAec/qML4q1ke7Rw/s72-c/vicevsqueiroz.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-9071194879727510979</id><published>2009-06-10T15:20:00.004+01:00</published><updated>2009-06-10T15:58:45.039+01:00</updated><title type='text'>Obrigado a todos pelo Apoio Incondicional</title><content type='html'>&lt;div align="justify"&gt;Pelos vistos hoje não era dia de Travessias Duplas...&lt;br /&gt;&lt;br /&gt;As previsões de ontem apontavam para condições favoráveis, mas que não vieram a verificar-se:&lt;br /&gt;1º muita ondulação pequena mas muito frequente à saída de Espanha&lt;br /&gt;2º acréscimo de quase 1km para desviar do rebocador&lt;br /&gt;3º alteração da direcção das correntes em relação ao espectável (mais que uma vez), dificultando assim a estratégia do piloto&lt;br /&gt;4º à chegada a Marrocos, mais uma mudança de corrente que me dificultou muito chegar a terra&lt;br /&gt;5º tempo final de 3h43, 13 minutos acima dos 3h30 necessárias para se tentar a volta&lt;br /&gt;&lt;br /&gt;O meu ritmo foi sempre muito próximo do "&lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;red&lt;/span&gt;-&lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;line&lt;/span&gt;", também por culpa da temperatura da água (oscilou entre 16ºC e 19ºC) e mesmo assim não consegui chegar em 3h30. Se tivesse continuado para a 2ª etapa, provavelmente não conseguiria aguentar aquele ritmo, e aos poucos o meu ritmo cardíaco ia baixar, fazendo-me assim passar ainda mais frio e muito provavelmente entrar em &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;hipotermia&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Por todas estas razões, optei por nem sequer solicitar, junto da Organização, tentar o percurso de volta, já que estes apontavam para um tempo de regresso nunca inferior a 6h15 (!), totalizando assim 10h00. &lt;/div&gt;&lt;p&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 271px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345712185984676130" border="0" alt="" src="http://2.bp.blogspot.com/_xgZo5Qfrugs/Si_I6Q0X8SI/AAAAAAAAAd0/nKCYA4XaEzs/s400/DSC01781.JPG" /&gt;Bom 10 de Junho para todos em Portugal e para os amigos que estão fora.&lt;br /&gt;Obrigado a todos pelo Apoio Incondicional,&lt;br /&gt;Nuno Vicente &lt;/p&gt;&lt;p&gt;- &lt;a href="http://picasaweb.google.com/nunosantosvicente/"&gt;Ver Fotos da Travessia&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-9071194879727510979?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/9071194879727510979/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=9071194879727510979&amp;isPopup=true' title='13 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/9071194879727510979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/9071194879727510979'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/obrigado-todos-pelo-apoio-incondicional.html' title='Obrigado a todos pelo Apoio Incondicional'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xgZo5Qfrugs/Si_I6Q0X8SI/AAAAAAAAAd0/nKCYA4XaEzs/s72-c/DSC01781.JPG' height='72' width='72'/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2474829484935999246</id><published>2009-06-10T13:20:00.005+01:00</published><updated>2009-06-10T14:23:40.739+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - fim</title><content type='html'>O Nuno fez a Travessia de Gibraltar em 3h e 43 minutos.&lt;br /&gt;Ele optou por não efectuar o regresso a nado, pois acabou a travessia com muito frio porque a água encontrava-se a 16ºC e o piloto avisou que o regresso precisava de mais 2h e 30 m para além do tempo gasto na ida.&lt;br /&gt;O Nuno fez muito bem. Parabéns filho!&lt;br /&gt;A TRAVESSIA EUROPA ÁFRICA FOI CONCRETIZADA! VIVA O NUNO VICENTE! VIVA O HÉROI DO ESTREITO DE GIBRALTAR !VIVA A NATAÇÃO PORTUGUESA! VIVA PORTUGAL!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2474829484935999246?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2474829484935999246/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2474829484935999246&amp;isPopup=true' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2474829484935999246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2474829484935999246'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-fim.html' title='Travessia &quot;Estreito de Gibraltar&quot; - fim'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-3983493063383297152</id><published>2009-06-10T12:50:00.002+01:00</published><updated>2009-06-10T13:12:37.941+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - após 3h e 42 min</title><content type='html'>O Nuno acabou de tocar em terras africanas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-3983493063383297152?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/3983493063383297152/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=3983493063383297152&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3983493063383297152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3983493063383297152'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-apos-3h_10.html' title='Travessia &quot;Estreito de Gibraltar&quot; - após 3h e 42 min'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2898226120739746582</id><published>2009-06-10T12:40:00.000+01:00</published><updated>2009-06-10T12:41:05.258+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - após 3h e 14 min</title><content type='html'>Faltam 1000metros...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2898226120739746582?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2898226120739746582/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2898226120739746582&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2898226120739746582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2898226120739746582'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-apos-3h.html' title='Travessia &quot;Estreito de Gibraltar&quot; - após 3h e 14 min'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-7592998095732236211</id><published>2009-06-10T12:05:00.003+01:00</published><updated>2009-06-10T12:09:57.850+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - após 2h e 30 min</title><content type='html'>Com a costa africana bem visível, o Nuno acabou de entrar em águas territoriais marroquinas.&lt;br /&gt;A direcção e o sentido da corrente já é favorável ao nadador.&lt;br /&gt;Já falta pouco.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-7592998095732236211?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/7592998095732236211/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=7592998095732236211&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7592998095732236211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7592998095732236211'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-apos-2h_10.html' title='Travessia &quot;Estreito de Gibraltar&quot; - após 2h e 30 min'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-1710243492862755495</id><published>2009-06-10T11:33:00.004+01:00</published><updated>2009-06-10T11:49:22.847+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - após 2h</title><content type='html'>A travessia decorre sem sobressaltos, os cetácios ainda não deram as boas-vindas ao Nuno.&lt;br /&gt;Com duas horas de prova estão percorridos 5,2 milhas, faltando 3 milhas para alcançar a costa africana.&lt;br /&gt;Nota: Antes que perguntem &lt;strong&gt;1 milha quantos quilómetros são ?,&lt;/strong&gt; aqui vai&lt;br /&gt;1 milha terrestre= 1,609344 quilometros&lt;br /&gt;1 milha náutica = 1,852 km&lt;br /&gt;Agora é só fazer contas...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-1710243492862755495?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/1710243492862755495/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=1710243492862755495&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/1710243492862755495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/1710243492862755495'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-apos-2h.html' title='Travessia &quot;Estreito de Gibraltar&quot; - após 2h'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-3762962573649236012</id><published>2009-06-10T11:04:00.002+01:00</published><updated>2009-06-10T11:11:33.809+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - após 1h e 30 min</title><content type='html'>Com cerca de uma hora e trinta minutos  de travessia, o Nuno está praticamente a meio do percurso.&lt;br /&gt;As condições climatéricas continuam boas, no entanto, a direcção das correntes é desfavorável ao nadador, está a actuar em sentido contrário e portanto vai condicionar o tempo do trajecto.&lt;br /&gt;O Nuno continua bem disposto e com bom rítmo.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-3762962573649236012?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/3762962573649236012/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=3762962573649236012&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3762962573649236012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3762962573649236012'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-apos-1h.html' title='Travessia &quot;Estreito de Gibraltar&quot; - após 1h e 30 min'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-7710736503241337159</id><published>2009-06-10T09:33:00.003+01:00</published><updated>2009-06-10T10:25:17.207+01:00</updated><title type='text'>Travessia "Estreito de Gibraltar" - após 45 minutos</title><content type='html'>Foi feito o primeiro abastecimento. A prova está a correr bem, o Nuno continua bem disposto, no entanto, surgiram algumas dificuldades devido ao grande tráfego no estreito, nomeadamente um rebocador a rebocar um cargueiro que está a afectar um pouco o percurso.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-7710736503241337159?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/7710736503241337159/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=7710736503241337159&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7710736503241337159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7710736503241337159'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/travessia-estreito-de-gibraltar-apos-45.html' title='Travessia &quot;Estreito de Gibraltar&quot; - após 45 minutos'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-9101175775182850385</id><published>2009-06-10T08:11:00.011+01:00</published><updated>2009-06-10T09:58:19.405+01:00</updated><title type='text'>Iniciou-se a Travessia do Estreito de Gibraltar!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/Si9tC15vRZI/AAAAAAAAAYc/PGNS48v2SaM/s1600-h/blogger-nuno1.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5345611178308486546" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 235px; CURSOR: hand; HEIGHT: 280px" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/Si9tC15vRZI/AAAAAAAAAYc/PGNS48v2SaM/s320/blogger-nuno1.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;A travessia teve o seu início às 10 h e 25 (hora local), na ilha de Tarifa.&lt;br /&gt;O Nuno está calmo e bem disposto, as condições atmosféricas estão óptimas, o Sol brilha e o mar apresenta alguma ondulação . Sigam o trajecto do Nuno vendo o barco "Columba Uno" no site "Marine Traffic". É fácil!!!&lt;br /&gt;A fauna no Estreito é rica, nele abundam golfinhos e cachalotes, a probabilidade de os encontrar é de 99,9%.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-9101175775182850385?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/9101175775182850385/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=9101175775182850385&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/9101175775182850385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/9101175775182850385'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/iniciou-se-travessia-do-estreito-de.html' title='Iniciou-se a Travessia do Estreito de Gibraltar!'/><author><name>Clube Cabo Verde</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/Si9tC15vRZI/AAAAAAAAAYc/PGNS48v2SaM/s72-c/blogger-nuno1.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-5979349020630207773</id><published>2009-06-10T07:25:00.005+01:00</published><updated>2009-06-10T15:52:42.184+01:00</updated><title type='text'>A Importância dos Abastecimentos</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/Si_IVH-Sa2I/AAAAAAAAAds/vem7lJWl1yo/s1600-h/DSC08016.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345711547955178338" border="0" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/Si_IVH-Sa2I/AAAAAAAAAds/vem7lJWl1yo/s200/DSC08016.JPG" /&gt;&lt;/a&gt;O André e eu estamos muito preocupados com este aspecto fundamental da performance desportiva, não a do "Vice", porque os abastecimentos que ele vai efectuar obedecem a uma rotina altamente treinada, mas sim, aos nossos abastecimentos.&lt;br /&gt;Nesse sentido vamos levar:&lt;br /&gt;- 15 maçãs; 5 bananas, 2 kilos de uvas;&lt;br /&gt;...e 'tas mesmos a ver que ninguém aguenta com tanta fruta...&lt;br /&gt;- 4 belas "sandochas" de jámon serrano; 12 napolitanas de chocolate; 4 litros de água; alguns chocolates e bolachas.&lt;br /&gt;&lt;br /&gt;Provavelmente vamos também petiscar algumas coisas à lancheira do Vice.&lt;br /&gt;&lt;br /&gt;Será que vamos aguentar??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;André Vicente e Pascoal Mendes&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-5979349020630207773?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/5979349020630207773/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=5979349020630207773&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5979349020630207773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5979349020630207773'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/importancia-dos-abastecimentos.html' title='A Importância dos Abastecimentos'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/Si_IVH-Sa2I/AAAAAAAAAds/vem7lJWl1yo/s72-c/DSC08016.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2758308195620456798</id><published>2009-06-09T15:10:00.004+01:00</published><updated>2009-06-09T22:18:27.013+01:00</updated><title type='text'>Sigam o Columba Uno LIVE</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/Si5uhbTNOZI/AAAAAAAAAYE/gqfWHyfxZ1o/s1600-h/DSC_0058.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345331328278411666" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/Si5uhbTNOZI/AAAAAAAAAYE/gqfWHyfxZ1o/s200/DSC_0058.JPG" /&gt;&lt;/a&gt;O barco lider que me vai orientar amanhã chama-se "Columba Uno" e podem seguir o nosso trajecto no site "Marine Traffic" no mapa n.º 257. É fácil!!!&lt;br /&gt;&lt;/div&gt;&lt;p align="justify"&gt;Cliquem no link seguinte, depois escolham o mapa n.º 257 que se refere à zona do Estreito de Gibraltar e de seguida façam o zoom necessário para encontrarem o barco chamado Columba Uno.&lt;/p&gt;&lt;p align="justify"&gt;Depois é só aguardarem, que de 15 em 15 minutos vão sendo publicadas as novas posições GPS do barco, ao longo das muitas horas que espero passar no MAR.&lt;/p&gt;&lt;p align="justify"&gt;- &lt;a href="http://www.marinetraffic.com/ais/"&gt;Site Marine Traffic (escolhe o mapa 257 e faz zoom)&lt;/a&gt;&lt;/p&gt;&lt;p align="justify"&gt;- &lt;a href="http://www.cm-torresnovas.pt/"&gt;Site Município de Torres Novas (também com relato directo da Travessia)&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2758308195620456798?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2758308195620456798/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2758308195620456798&amp;isPopup=true' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2758308195620456798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2758308195620456798'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/sigam-o-columba-uno-live.html' title='Sigam o Columba Uno LIVE'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/Si5uhbTNOZI/AAAAAAAAAYE/gqfWHyfxZ1o/s72-c/DSC_0058.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-3721415345664137159</id><published>2009-06-09T15:00:00.006+01:00</published><updated>2009-06-09T15:54:42.699+01:00</updated><title type='text'>Equipa "Desafio 40km Estreito Gibraltar"</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/Si50iwDJZ4I/AAAAAAAAAYM/NVqhsbbw0_o/s1600-h/DSC07974.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345337948097832834" border="0" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/Si50iwDJZ4I/AAAAAAAAAYM/NVqhsbbw0_o/s200/DSC07974.JPG" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Nuno Vicente&lt;/span&gt;&lt;/strong&gt; - Nadador do Clube de Natação Torres Novas&lt;br /&gt;Objectivo: Tentar nadar ida e volta entre Espanha e Marrocos na zona do Estreito de Gibraltar (cerca de 40km).&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Pascoal Mendes&lt;/span&gt;&lt;/strong&gt; - Treinador do Clube de Natação Torres Novas&lt;br /&gt;&lt;div align="justify"&gt;Objectivo: Controlar o ritmo do Nuno, uma vez que a par de Filipa Cartaxo, tem sido o elemento que tem passado mais horas junto do Nuno nos seus treinos. Amigo desde 1991!&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;André Vicente&lt;/span&gt;&lt;/strong&gt; - Nadador do Clube de Natação Torres Novas&lt;/div&gt;&lt;div align="justify"&gt;Objectivo: Ajudar o Pascoal em todas as tarefas necessárias no apoio directo ao Nuno, nas alimentações, indicações do rumo e obviamente no incentivo. Em último caso (segurança) será ele a saltar para a água para retirar o Nuno da água.&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="color:#ff6666;"&gt;&lt;strong&gt;STAFF Organização ACNEG&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="color:#ffffff;"&gt;Objectivo: No Barco Líder, além do "patron", vão a bordo mais 1 árbitro e 2 elementos de uma equipa médica. O 2º barco terá além do piloto o Pascoal e o André.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;José Vicente&lt;/span&gt;&lt;/strong&gt; - Pai do Nuno e André&lt;/div&gt;&lt;div align="justify"&gt;Objectivo: Acompanhamento da Travessia no Barco Líder e comunicação para Terra do evoluir da Travessia.&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Filipa Vicente&lt;/span&gt;&lt;/strong&gt; - Mãe do Nuno e André&lt;/div&gt;&lt;div align="justify"&gt;Objectivo: Fica em terra para actualização deste blog durante a Travessia.&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Filipa Cartaxo&lt;/span&gt;&lt;/strong&gt; - Mulher do Nuno Vicente&lt;/div&gt;&lt;div align="justify"&gt;Objectivo: Está em Tomar (Portugal) a tratar do Bruno Vicente que nasce já em Setembro - 1º filho do casal. A Filipa está no inicio do 6º mês de gestação e foi aconselhada a ficar em casa.&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Clube de Natação Torres Novas &amp;amp; Amigos&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;Objectivo: Transmitir o máximo de força ao nadador!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-3721415345664137159?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/3721415345664137159/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=3721415345664137159&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3721415345664137159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3721415345664137159'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/equipa-desafio-40km-estreito-gibraltar.html' title='Equipa &quot;Desafio 40km Estreito Gibraltar&quot;'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/Si50iwDJZ4I/AAAAAAAAAYM/NVqhsbbw0_o/s72-c/DSC07974.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-5026285119091164030</id><published>2009-06-09T14:34:00.005+01:00</published><updated>2009-06-09T14:46:49.782+01:00</updated><title type='text'>Faltam 24 horas...</title><content type='html'>&lt;p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9a42219c27b7403a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v14.nonxt5.googlevideo.com/videoplayback?id%3D9a42219c27b7403a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330427522%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4DDDAA893D9196F7A46FF16DDCBCA73BE0620A5.57E2205BEC9033EFD4854B27B54481C7D09BA3B5%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9a42219c27b7403a%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dhu23MqJnKqdojJ9gHzw1qY9jT94&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v14.nonxt5.googlevideo.com/videoplayback?id%3D9a42219c27b7403a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330427522%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4DDDAA893D9196F7A46FF16DDCBCA73BE0620A5.57E2205BEC9033EFD4854B27B54481C7D09BA3B5%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9a42219c27b7403a%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dhu23MqJnKqdojJ9gHzw1qY9jT94&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;- &lt;a href="http://picasaweb.google.com/nunosantosvicente/"&gt;Ver Fotos em Tarifa&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- &lt;a href="http://www.correiomanha.pt/noticia.aspx?channelid=00000021-0000-0000-0000-000000000021&amp;amp;contentid=E3B75776-691E-4306-8109-AAAAA88EBB3A"&gt;Ainda há pouco no Correio da Manhã&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-5026285119091164030?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=9a42219c27b7403a&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/5026285119091164030/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=5026285119091164030&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5026285119091164030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5026285119091164030'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/faltam-24-horas.html' title='Faltam 24 horas...'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-8308743672277423456</id><published>2009-06-09T10:20:00.000+01:00</published><updated>2009-06-09T10:20:00.839+01:00</updated><title type='text'>JPG do Primo Quim directo de Leiria</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_xgZo5Qfrugs/Si2OyI9yvyI/AAAAAAAAATU/a3oHGRqn5v8/s1600-h/primo.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 354px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345085324809912098" border="0" alt="" src="http://2.bp.blogspot.com/_xgZo5Qfrugs/Si2OyI9yvyI/AAAAAAAAATU/a3oHGRqn5v8/s400/primo.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-8308743672277423456?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/8308743672277423456/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=8308743672277423456&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8308743672277423456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8308743672277423456'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/jpg-do-primo-quim-directo-de-leiria.html' title='JPG do Primo Quim directo de Leiria'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xgZo5Qfrugs/Si2OyI9yvyI/AAAAAAAAATU/a3oHGRqn5v8/s72-c/primo.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-3634341774644720344</id><published>2009-06-08T21:14:00.004+01:00</published><updated>2009-06-08T21:33:56.505+01:00</updated><title type='text'>Fim do 1º Treino em Tarifa - 8 Junho'09</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7ab920705344cb0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v1.nonxt5.googlevideo.com/videoplayback?id%3D07ab920705344cb0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330427522%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D20E7AE3E38E63646B590791EB3CA8C3294768C9C.447345D0D6A391B0CFC6AD18B9F685607EE5482C%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7ab920705344cb0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQTF2LJ7WHE3CdgDgJDQ3vOa-2Ps&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt5.googlevideo.com/videoplayback?id%3D07ab920705344cb0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330427522%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D20E7AE3E38E63646B590791EB3CA8C3294768C9C.447345D0D6A391B0CFC6AD18B9F685607EE5482C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7ab920705344cb0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQTF2LJ7WHE3CdgDgJDQ3vOa-2Ps&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-3634341774644720344?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=7ab920705344cb0&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/3634341774644720344/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=3634341774644720344&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3634341774644720344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3634341774644720344'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/fim-do-1-treino-em-tarifa-8-junho09.html' title='Fim do 1º Treino em Tarifa - 8 Junho&apos;09'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-1007752683385758899</id><published>2009-06-08T18:21:00.003+01:00</published><updated>2009-06-08T18:39:38.284+01:00</updated><title type='text'>Partida 4ª feira às 10h00 espanholas</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_xgZo5Qfrugs/Si1MkCMuBMI/AAAAAAAAATM/bX-AypVXYRo/s1600-h/kitesurf.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 150px; FLOAT: right; HEIGHT: 100px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345012514707866818" border="0" alt="" src="http://2.bp.blogspot.com/_xgZo5Qfrugs/Si1MkCMuBMI/AAAAAAAAATM/bX-AypVXYRo/s200/kitesurf.jpg" /&gt;&lt;/a&gt;Já estamos em Tarifa (Espanha) depois de uma longa viagem de 4h30 desde perto de Albufeira. À chegada a Tarifa, um vento muito forte deu-nos as boas vindas. As pás eólicas rodavam a uma velocidade que nunca tinha visto antes. Foi um "Bem Vindos" à capital do &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;WindSurf&lt;/span&gt;!!!&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;Entretanto já nos reunimos com o Rafael &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Gutiérrez&lt;/span&gt; Mesa (Presidente &lt;a href="http://www.acneg.com/"&gt;&lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;ACNEG&lt;/span&gt;&lt;/a&gt;), que nos informou que amanhã vai decorrer uma Travessia de ida com uma nadadora grega e que na 4ª feira será a minha vez. A partida será às 10h00 espanholas, ou seja, às 9h00 portuguesas.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;Vou ser acompanhado por dois barcos de apoio, um maior onde irá o "&lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;patron&lt;/span&gt;" que coordenará todos os aspectos da Travessia: segurança, comunicação rádio, rumo, outras; e um barco mais pequeno onde irá o Pascoal e o meu irmão para me incentivarem e alimentarem.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;Provavelmente o meu Pai irá no barco maior e a minha mãe ficará em Terra. Entre eles 2 será feita a comunicação que permitirá à minha mãe poder actualizar este blog de hora a hora, ou quando assim se justificar.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;O discurso do Rafael apontou para muita reserva quanto ao meu intento de querer fazer ida e volta. Ele diz que a Travessia Dupla não é o dobro da Travessia Simples, mas sim o triplo ou o quádruplo!!! Isto não se equivale à Travessia do Canal da Mancha apenas porque a distância è a mesma!!!&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Ida &amp;amp; Volta? Ou só Ida?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Afinal a partida será mesmo de Espanha (de Tarifa) e o retorno em Marrocos (o mais perto possível do novo porto de &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;Punta&lt;/span&gt; &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;Cires&lt;/span&gt;). A ida terá de durar no máximo 3h30 para que me permitam tentar a volta... A volta será muito, mas muito mais dura, já que a meio Canal a maré deverá mudar e me empurrar para dentro de Mediterrâneo. Não há outra forma de fazer a Travessia Dupla...&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;Agora vou sair para treinar.&lt;/div&gt;&lt;div align="justify"&gt;Beijos &amp;amp; Abraços para todos,&lt;/div&gt;&lt;div align="justify"&gt;Nuno Vicente&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-1007752683385758899?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/1007752683385758899/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=1007752683385758899&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/1007752683385758899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/1007752683385758899'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/partida-4-feira-as-10h00-espanholas.html' title='Partida 4ª feira às 10h00 espanholas'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xgZo5Qfrugs/Si1MkCMuBMI/AAAAAAAAATM/bX-AypVXYRo/s72-c/kitesurf.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-905773926161913277</id><published>2009-06-08T16:32:00.000+01:00</published><updated>2009-06-08T16:32:00.491+01:00</updated><title type='text'>Cá entre nós… (in Jornal “O Almonda”)</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://oalmonda.net/"&gt;Entrevista ao Jornal “O Almonda” publicada a 22-05-2009&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvhneEFL1I/AAAAAAAAAPw/40IFnj9Eyd4/s1600-h/DSC01636.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 191px; FLOAT: right; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5340109851379183442" border="0" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvhneEFL1I/AAAAAAAAAPw/40IFnj9Eyd4/s200/DSC01636.JPG" /&gt;&lt;/a&gt;Nuno Vicente, torrejano de 30 anos, em Agosto passado atravessou a nado o Canal da Mancha (Inglaterra – França) em 11 horas e 36 minutos. É nadador do Clube de Natação de Torres Novas desde sempre e está prestes a ser Pai pela 1ª vez.&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;1 - O livro de sempre… Porquê?&lt;/span&gt;&lt;br /&gt;“O Velho e o Mar” de Ernest Hemingway. É uma história que relata a luta constante do homem contra a natureza, na disputa da sua sobrevivência, através da sua experiência, sorte e perseverança.&lt;br /&gt;Foi um dos poucos livros que “devorei em 3 tempos”, provavelmente por ser uma historia inspiradora passada num cenário que respeito e me fascina – O Mar. Li o livro uns 10 anos antes da Aventura do Canal da Mancha, numa altura em que tal desafio nem sequer me passava pela cabeça. Agora olhando para trás vejo que o livro relata de forma quase fidedigna o que tive de superar para atravessar Canal da Mancha.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;2 - Um filme para rever…&lt;/span&gt;&lt;br /&gt;“Magnólia” de Paul Thomas Anderson. É um filme recheado de temas polémicos relacionados com os vícios e extravagâncias da sociedade actual. É um relato da vida de várias personagens que nada têm em comum, mas que por coincidências do destino se acabam por cruzar.&lt;br /&gt;Tem um inicio arrebatador e que me prendeu desde logo. Além de tudo isso tem uma banda sonora quase exclusiva de Aimee Mann, uma voz que não se esquece.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;3 – A música que não se esquece…&lt;br /&gt;&lt;/span&gt;Tal como Aimee Mann (álbum do filme Magnólia), os álbuns de Damien Rice (O) e dos Kings of Convinience (Quiet is the New Loud), fazem parte da play-list do meu i-pod.&lt;br /&gt;Mais recentemente, fiquei viciado pelo som dos “Deolinda” que por infelicidade minha não pude ver no Cine-Teatro Virgínia porque já estava esgotado quando fui à bilheteira.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;4 - Sempre à mesa… (prato preferido, companhia ideal, sugestão de local…)&lt;br /&gt;&lt;/span&gt;A refeição ideal será na companhia da Filipa, num restaurante à beira mar a ouvir as ondas, com um qualquer prato de peixe.&lt;br /&gt;Sou um bom garfo! Gosto de quase tudo, desde grelhados, cozidos ou coisas mais elaboradas. Aprendi com os meus pais que nunca se deixa nada no prato, por isso sempre que não gosto de algo, faço de tudo para que não venha parar ao meu prato.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;5 - Um destino que marca… Porquê? (viagem/passeio marcante já realizado)&lt;br /&gt;&lt;/span&gt;Sem duvida que os 15 dias em Itália foram marcantes (2006). Eu e a Filipa fomos à Aventura sem ter nada marcado e conhecemos quase toda a Itália, cidades lindas e marcantes como Roma, Florença e Veneza, e outras menos “comerciais” mas também espectaculares como Luca ou Vinci, entre muitas outras.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;6 - Ainda hei-de… (projecto ou sonho a realizar)&lt;br /&gt;&lt;/span&gt;Atravessar a nado o Estreito de Gibraltar (Espanha - Marrocos). E como não se deve deixar para amanhã o que se pode fazer hoje, espero poder realizar este sonho antes de ser Pai, porque depois de nascer o “Bruno” as minhas prioridades serão obviamente outras.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;7 - Um defeito e uma virtude.&lt;br /&gt;&lt;/span&gt;Teimoso. Creio que em determinadas situações é um defeito, mas em outras pode ser uma virtude. Quem me acompanha diariamente sabe do que estou a falar…&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;8 - Cultura é…&lt;/span&gt;&lt;br /&gt;Resultado da melhor representação criativa de cada um de nós. Nas suas mais diversas áreas espelha a diversidade de pensamentos e expressões dos melhores entre os melhores.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;9 - A Fé…&lt;/span&gt;&lt;br /&gt;Para mim ter fé é acreditar. De momento acredito que vou ser um bom Pai, que vou continuar apaixonado, que vou ser feliz e que vou continuar a fazer tudo aquilo que gosto.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;10 – Uma referência… Porquê? (figura pessoal ou histórica marcante)&lt;/span&gt;&lt;br /&gt;Penso que por tudo o que passei neste últimos 3 anos, com todo o meu envolvimento no Projecto “O Sonho da Mancha”, tenho de me referir a Baptista Pereira, também ele um ribatejano, que marcou a sua época e que deixou saudades, sendo até hoje reconhecido pelos seus feitos dentro de água, como pelo seu auxílio para com as gentes carenciadas de Alhandra.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;11 – A sua fonte de vida… (O que faz recarregar baterias. Profissão, família, um sonho, um hobby, uma recordação…)&lt;/span&gt;&lt;br /&gt;Nos últimos tempos tenho recarregado as minhas baterias durante as ecografias da Filipa, onde vou vendo o meu primeiro rebento crescer. Na última já tinha 20 centímetros.&lt;br /&gt;&lt;span style="color:#ff6666;"&gt;12 - Lema de cada dia…&lt;/span&gt;&lt;br /&gt;O dia só tem 24 horas, por isso há que aproveitar muito bem cada uma delas. Como há sempre muito para fazer, tenho de gerir muito bem o tempo, sendo objectivo, prático, organizado e eficaz.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-905773926161913277?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/905773926161913277/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=905773926161913277&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/905773926161913277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/905773926161913277'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/ca-entre-nos-in-jornal-o-almonda.html' title='Cá entre nós… (in Jornal “O Almonda”)'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvhneEFL1I/AAAAAAAAAPw/40IFnj9Eyd4/s72-c/DSC01636.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-3120339235020078938</id><published>2009-06-07T23:26:00.007+01:00</published><updated>2009-06-07T23:37:00.501+01:00</updated><title type='text'>Treino Duplo &amp; A Caminho de Tarifa</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/Siw__ghE_xI/AAAAAAAAATE/SxXvsobeIRA/s1600-h/DSC01651.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 196px; FLOAT: right; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5344717218074918674" border="0" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/Siw__ghE_xI/AAAAAAAAATE/SxXvsobeIRA/s200/DSC01651.JPG" /&gt;&lt;/a&gt;Hoje de manhã treinei 30 minutos na praia de Faro, local onde dei os meus primeiros mergulhos no mar, tinha eu uns 4 anitos... Ritmo tranquilo com uma ondulação bem menor que a de ontem. Gaivotas nem vê-las! &lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;De tarde mais 500 metros bem suaves na piscina de Loulé onde decorria o 7º Meeting Internacional desta cidade Algarvia. &lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Entretanto as notícias de Espanha continuam a apontar a Travessia para 3ª ou 4ª, e por isso mesmo, amanhã de manhã vou andando para Tarifa, onde espero da parte da tarde me reunir com os responsáveis pela Associação que gere estas Travessias do Estreito de Gibraltar.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-3120339235020078938?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/3120339235020078938/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=3120339235020078938&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3120339235020078938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3120339235020078938'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/treino-duplo-caminho-de-tarifa.html' title='Treino Duplo &amp; A Caminho de Tarifa'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/Siw__ghE_xI/AAAAAAAAATE/SxXvsobeIRA/s72-c/DSC01651.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-6058190853629064119</id><published>2009-06-07T23:15:00.000+01:00</published><updated>2009-06-07T23:35:20.309+01:00</updated><title type='text'>Previsão de Marés para o Porto de Cádiz (6/14 de Junho 2009)</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/Shvf4V50GJI/AAAAAAAAAPA/-S2sbGzXyZc/s1600-h/Mares_Cadiz_Junho2009.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 215px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5340107942223157394" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/Shvf4V50GJI/AAAAAAAAAPA/-S2sbGzXyZc/s400/Mares_Cadiz_Junho2009.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Previsão de partida para a Travessia:&lt;/span&gt;&lt;/strong&gt; 1h30 antes do final da baixa-mar, para conclusão do percurso 1h30 depois do final da preia-mar&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Dias mais favoráveis:&lt;/span&gt;&lt;/strong&gt; 7/8/9/10 Junho’09&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-6058190853629064119?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/6058190853629064119/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=6058190853629064119&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/6058190853629064119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/6058190853629064119'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/previsao-de-mares-para-o-porto-de-cadiz.html' title='Previsão de Marés para o Porto de Cádiz (6/14 de Junho 2009)'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/Shvf4V50GJI/AAAAAAAAAPA/-S2sbGzXyZc/s72-c/Mares_Cadiz_Junho2009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2918084143605038510</id><published>2009-06-06T23:06:00.003+01:00</published><updated>2009-06-06T23:11:14.669+01:00</updated><title type='text'>Data da Travessia</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/SirpEualGyI/AAAAAAAAAS8/Ri3kZl8RzFA/s1600-h/DSC01635.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 170px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5344340175216778018" border="0" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/SirpEualGyI/AAAAAAAAAS8/Ri3kZl8RzFA/s200/DSC01635.JPG" /&gt;&lt;/a&gt;Pela informação que consigo interpretar das previsões meteorológicas e mesmo sem ter falado com os responsáveis espanhois, aposto que a Travessia vai ser 3ª ou 4ª feira. Aguardem pela confirmação amanhã ou 2ª feira de manhã.&lt;br /&gt;&lt;br /&gt;Para a Filipa e para o Bruno que estão a acompanhar tudo de longe (em Tomar),&lt;br /&gt;Muitos Beijinhos&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2918084143605038510?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2918084143605038510/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2918084143605038510&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2918084143605038510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2918084143605038510'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/data-da-travessia.html' title='Data da Travessia'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/SirpEualGyI/AAAAAAAAAS8/Ri3kZl8RzFA/s72-c/DSC01635.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-7807041357592034330</id><published>2009-06-06T22:31:00.001+01:00</published><updated>2009-06-06T22:38:12.432+01:00</updated><title type='text'>Treino interrompido por 2 gaivotas</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_xgZo5Qfrugs/SirgoIM5MaI/AAAAAAAAAS0/h_r27MHR0VY/s1600-h/gaivota.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 135px; FLOAT: right; HEIGHT: 101px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5344330887829467554" border="0" alt="" src="http://2.bp.blogspot.com/_xgZo5Qfrugs/SirgoIM5MaI/AAAAAAAAAS0/h_r27MHR0VY/s200/gaivota.jpg" /&gt;&lt;/a&gt;De momento ainda me encontro em Portugal, mais precisamente no Algarve, na “famosa” localidade de Calvos (não vale a pena procurarem no mapa). O treino desta tarde na praia da Galé durou apenas 25 minutos, muito por causa de 2 gaivotas.&lt;br /&gt;&lt;br /&gt;Na Galé o vento estava a soprar bem forte o que tornava a praia muito desagradável, como se comprovava pelo limitado número de pessoas presentes, sendo que nenhuma andava a banhos. Mesmo com muita ondulação fui para a água para cumprir 45 minutos suaves. Fui com uma touca cor de rosa para o Pascoal me poder ver de longe.&lt;br /&gt;&lt;br /&gt;Atirei-me à água, passei a rebentação e nadei até uma boia que estava a uns 200 metros. Depois nadei paralelamente à praia uns 20 minutos, até que uma primeira gaivota apareceu para me “cumprimentar”. Parei e a gaivota afastou-se.&lt;br /&gt;&lt;br /&gt;Pouco depois apareceram duas gaivotas que me assustaram, fazendo-me sprintar até terra e acabando o treino em apenas 25 minutos… Amanhã tenho de nadar mais que isto!!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;PERGUNTA:&lt;/span&gt;&lt;/strong&gt; Tive medo das gaivotas porquê?&lt;br /&gt;HIPÓTESE 1: Porque estava de touca cor de rosa?&lt;br /&gt;HIPÓTESE 2: Ou terá de sido porque no passado já fui atacado por uma?&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-7807041357592034330?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/7807041357592034330/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=7807041357592034330&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7807041357592034330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7807041357592034330'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/treino-interrompido-por-2-gaivotas.html' title='Treino interrompido por 2 gaivotas'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xgZo5Qfrugs/SirgoIM5MaI/AAAAAAAAAS0/h_r27MHR0VY/s72-c/gaivota.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-7979553753315085603</id><published>2009-06-05T14:01:00.001+01:00</published><updated>2009-06-05T14:03:33.402+01:00</updated><title type='text'>Será no Dia de Portugal?</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/SikXjj5hShI/AAAAAAAAASs/fkdl9MG95C4/s1600-h/BandeiraPortugal.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 130px; FLOAT: right; HEIGHT: 88px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5343828332551162386" border="0" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/SikXjj5hShI/AAAAAAAAASs/fkdl9MG95C4/s200/BandeiraPortugal.jpg" /&gt;&lt;/a&gt;Seria particularmente interessante que a Travessia de realizasse no dia 10 de Junho (4ª feira), Dia de Portugal, de Camões e das Comunidades Portuguesas.&lt;br /&gt;&lt;br /&gt;De qualquer forma, fica a certeza de que se necessário o nadador aguardará pelo surgimento de óptimas condições de plano de água e meteorológicas, de forma a maximizar as condições de segurança.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-7979553753315085603?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/7979553753315085603/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=7979553753315085603&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7979553753315085603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7979553753315085603'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/sera-no-dia-de-portugal.html' title='Será no Dia de Portugal?'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/SikXjj5hShI/AAAAAAAAASs/fkdl9MG95C4/s72-c/BandeiraPortugal.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-4884291352510772841</id><published>2009-06-05T13:42:00.001+01:00</published><updated>2009-06-05T14:01:01.950+01:00</updated><title type='text'>Atenção à SIC e JN</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/SikWzXsQqiI/AAAAAAAAASc/pZ94QvV0cUA/s1600-h/sic.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 130px; FLOAT: right; HEIGHT: 65px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5343827504640600610" border="0" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/SikWzXsQqiI/AAAAAAAAASc/pZ94QvV0cUA/s200/sic.jpg" /&gt;&lt;/a&gt;Fiquem atentos nos próximos dias à &lt;a href="http://www.sic.pt/"&gt;SIC &lt;/a&gt;e &lt;a href="http://www.jnoticias.pt/"&gt;Jornal de Notícias&lt;/a&gt;, onde serão apresentados trabalhos de reportagem sobre a minha Travessia Dupla do Estreito de Gibraltar.&lt;br /&gt;&lt;br /&gt;O&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/SikW3NrBniI/AAAAAAAAASk/y3Y7879KJrw/s1600-h/jn.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 103px; FLOAT: right; HEIGHT: 45px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5343827570670542370" border="0" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/SikW3NrBniI/AAAAAAAAASk/y3Y7879KJrw/s200/jn.jpg" /&gt;&lt;/a&gt;brigado a todos pela atenção e interesse demonstrado,&lt;br /&gt;Nuno Vicente&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-4884291352510772841?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/4884291352510772841/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=4884291352510772841&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4884291352510772841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4884291352510772841'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/atencao-sic-e-jn.html' title='Atenção à SIC e JN'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/SikWzXsQqiI/AAAAAAAAASc/pZ94QvV0cUA/s72-c/sic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-9156675524513998987</id><published>2009-06-04T13:14:00.000+01:00</published><updated>2009-06-04T13:14:00.804+01:00</updated><title type='text'>Clipping – parte 1</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/SietSv51scI/AAAAAAAAASU/imbi7ObDSxA/s1600-h/Challenge2006_small.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5343430020506694082" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 165px; CURSOR: hand; HEIGHT: 175px" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/SietSv51scI/AAAAAAAAASU/imbi7ObDSxA/s200/Challenge2006_small.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Rádios&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;- &lt;a href="mms://195.245.168.21/rtpfiles/audio/wavrss/at3/365188_46733-0905292343.wma"&gt;Antena3 – Posdcast Linha Avançada de 29-05-2009&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Jornais&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;- &lt;a href="http://www.ojogo.pt/Directo/NoticiaHora_natnunovicente_270509_139363.asp"&gt;Jornal O Jogo – Notícias na Hora de 27-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.record.pt/noticia.aspx?id=5f0c2a33-d12c-47f9-af3f-9695b72abe89&amp;amp;idCanal=00000313-0000-0000-0000-000000000313"&gt;Jornal Record – Notícias na Hora de 27-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.destak.pt/artigos.php?art=30760"&gt;Jornal Destak – Notícias na Hora de 27-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.globalnoticias.pt/historico/diario/gn20090528.pdf"&gt;Jornal Global – Edição Diária de 28-05-2009&lt;/a&gt; (página 15)&lt;br /&gt;- &lt;a href="http://www.jornaltorrejano.pt/noticia/?id=3350"&gt;Jornal O Torrejano – Edição Semanal de 28-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.omirante.pt/noticia.asp?idEdicao=54&amp;amp;id=31145&amp;amp;idSeccao=419&amp;amp;Action=noticia"&gt;Jornal O Mirante – Edição Semanal 02-06-2009&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Internet&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;- &lt;a href="http://diariodigital.sapo.pt/news.asp?id_news=390608"&gt;Diário Digital de 27-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://infordesporto.sapo.pt/Informacao/Modalidades/OutrasModalidades/noticiaoutras_natestreitogibraltar_270509_637208.asp"&gt;InforDesporto de 27-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://www.canalcomunidades.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=346:nuno-vicente-vai-nadar-no-estreito-de-gibraltar&amp;amp;catid=23:desporto&amp;amp;Itemid=94"&gt;Canal Comunidades de 27-05-2009&lt;/a&gt;&lt;br /&gt;- &lt;a href="http://sic.aeiou.pt/online/noticias/desporto/nadador.htm"&gt;SIC de 27-05-2009&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-9156675524513998987?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/9156675524513998987/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=9156675524513998987&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/9156675524513998987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/9156675524513998987'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/clipping-parte-1.html' title='Clipping – parte 1'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/SietSv51scI/AAAAAAAAASU/imbi7ObDSxA/s72-c/Challenge2006_small.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-8979574095321662538</id><published>2009-06-03T13:26:00.000+01:00</published><updated>2009-06-03T13:26:00.859+01:00</updated><title type='text'>Regulamento Geral</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_xgZo5Qfrugs/ShvgKuZT3MI/AAAAAAAAAPI/n92BBr48uL4/s1600-h/Apito.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340108258035358914" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 96px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/ShvgKuZT3MI/AAAAAAAAAPI/n92BBr48uL4/s200/Apito.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;É permitido:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;- Óculos, touca e fato de banho de natação;&lt;br /&gt;- Relógio com cronometro;&lt;br /&gt;- Quaisquer cremes de protecção da pele (prevenção térmica);&lt;br /&gt;- É permitida a utilização de logótipos dos patrocinadores;&lt;br /&gt;- Alimentação durante a prova (da responsabilidade individual do nadador).&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Não é permitido:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;- Contacto com o barco de apoio ou com qualquer elemento de apoio ao evento;&lt;br /&gt;- Fatos de Triatlo isotérmico (parcial ou completo);&lt;br /&gt;- Acessórios para protecção de mãos, pés e cabeça (prevenção térmica);&lt;br /&gt;- Aparelhos emissores de sons (rádios ou MP3 aquáticos);&lt;br /&gt;- Aparelhos emissores de quaisquer frequências (monitores de frequência cardíaca ou outro);&lt;br /&gt;- Palas, barbatanas ou outro qualquer meio propulsivo auxiliar semelhante.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-8979574095321662538?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/8979574095321662538/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=8979574095321662538&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8979574095321662538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8979574095321662538'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/regulamento-geral.html' title='Regulamento Geral'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/ShvgKuZT3MI/AAAAAAAAAPI/n92BBr48uL4/s72-c/Apito.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-4508100337369909649</id><published>2009-06-02T13:10:00.000+01:00</published><updated>2009-06-02T13:39:33.314+01:00</updated><title type='text'>Ponto de situação</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/SiT6zRwlPjI/AAAAAAAAARk/wQn-fOeT_ao/s1600-h/DSC01624.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 128px; FLOAT: right; HEIGHT: 101px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5342670816815693362" border="0" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/SiT6zRwlPjI/AAAAAAAAARk/wQn-fOeT_ao/s200/DSC01624.JPG" /&gt;&lt;/a&gt;Neste momento, o dia 7 (domingo) parece estar afastado como hipótese para a Travessia. Relembro que os dias marcados são entre 7 e 13 de Junho.&lt;br /&gt;&lt;br /&gt;Pelas previsões que vejo na net, os dias de 2ª e 3ª feira da próxima semana (dias 8 e 9) podem ser os escolhidos. Sábado parto para o Algarve onde vou aguardar o contacto de Espanha com a informação do dia e hora escolhida para a partida. Mal tenha guia de marcha, meto-me com a restante comitiva a caminho de Tarifa (viagem de carro de 4 horas).&lt;br /&gt;&lt;br /&gt;Nestes dias, vou aproveitar para descansar muito, beber muita água, tentar engordar 1 ou 2 quilos e treinar entre 30 a 45 minutos por dia no mar. O facto de estar com 74/75 kg no momento e não conseguir nem por nada engordar, está a deixar-me preocupado. No ano passado estava com 83kg e enfrentei durante 11h36 águas a 16ºC, este ano vou nadar com o mar a 18ºC. Será que aguento só com 74/75 kg? Tenho de aguentar…&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-4508100337369909649?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/4508100337369909649/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=4508100337369909649&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4508100337369909649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4508100337369909649'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/ponto-de-situacao.html' title='Ponto de situação'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/SiT6zRwlPjI/AAAAAAAAARk/wQn-fOeT_ao/s72-c/DSC01624.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-8321298069714519638</id><published>2009-06-02T13:07:00.003+01:00</published><updated>2009-06-02T13:39:20.334+01:00</updated><title type='text'>Linha Avançada 29 Maio’09</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/SiUdRU8ElVI/AAAAAAAAARs/eywNC9WnHpU/s1600-h/JoseNunes.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 160px; FLOAT: right; HEIGHT: 120px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5342708716460610898" border="0" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/SiUdRU8ElVI/AAAAAAAAARs/eywNC9WnHpU/s200/JoseNunes.jpg" /&gt;&lt;/a&gt;Não percam o podcast da edição da tarde do Programa Linha Avançada da Antena 3 (&lt;a href="mms://195.245.168.21/rtpfiles/audio/wavrss/at3/365188_46733-0905292343.wma"&gt;Ouvir Podcast&lt;/a&gt;), com José Nunes (&lt;a href="http://linhaavancada.blogspot.com/"&gt;ver blog Linha Avançada&lt;/a&gt;).&lt;br /&gt;&lt;br /&gt;Já agora aproveito para dedicar uma das minhas milhares de braçadas ao José Nunes, umas das vozes da rádio que me acompanha diáriamente sempre com muito boa disposição.&lt;br /&gt;&lt;br /&gt;1 Abraço,&lt;br /&gt;Nuno Vicente&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-8321298069714519638?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/8321298069714519638/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=8321298069714519638&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8321298069714519638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8321298069714519638'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/06/linha-avancada-29-maio09.html' title='Linha Avançada 29 Maio’09'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/SiUdRU8ElVI/AAAAAAAAARs/eywNC9WnHpU/s72-c/JoseNunes.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-4240958149519737928</id><published>2009-06-01T13:15:00.000+01:00</published><updated>2009-06-01T13:15:00.953+01:00</updated><title type='text'>Pontos Marcantes de Nuno Vicente</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/ShvfiZXKryI/AAAAAAAAAO4/6NQdp3YWWbg/s1600-h/DSC01648.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340107565194456866" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 106px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/ShvfiZXKryI/AAAAAAAAAO4/6NQdp3YWWbg/s200/DSC01648.JPG" border="0" /&gt;&lt;/a&gt;- Filiado na Federação Portuguesa de Natação desde 1988&lt;br /&gt;- Prémio Gala do Desporto do Ribatejo (1995)&lt;br /&gt;- Vencedor Absoluto do Circuito de Mar do Algarve (1995)&lt;br /&gt;- Vencedor Absoluto do Troféu Nadador Completo ANDSantarém por 4 vezes&lt;br /&gt;- Vencedor da Taça do Ribatejo em 8 ocasiões&lt;br /&gt;- 4º no Circuito Nacional de Águas Abertas 2006 e 2007&lt;br /&gt;- 4º no Campeonato Nacional 10km de Águas Abertas de 2007&lt;br /&gt;- Prémio do Desporto 2006 da Gala de Aniversário do Jornal O Ribatejo&lt;br /&gt;- Medalha de Mérito Municipal do Desporto - CM Peniche (Agosto 2007)&lt;br /&gt;- Nomeado Embaixador do Ano Internacional do Golfinho - ONU (Junho 2008)&lt;br /&gt;- Medalha de Mérito Municipal do Desporto - CM Torres Novas (Outubro 2008)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-4240958149519737928?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/4240958149519737928/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=4240958149519737928&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4240958149519737928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/4240958149519737928'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/pontos-marcantes.html' title='Pontos Marcantes de Nuno Vicente'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/ShvfiZXKryI/AAAAAAAAAO4/6NQdp3YWWbg/s72-c/DSC01648.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-7507420335042734168</id><published>2009-05-29T22:22:00.000+01:00</published><updated>2009-05-29T23:45:16.136+01:00</updated><title type='text'>As Maiores Conquistas de Nuno Vicente</title><content type='html'>&lt;div align="justify"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340112139506401570" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 193px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_xgZo5Qfrugs/ShvjsqAHwSI/AAAAAAAAAQU/3FZn9f2g-Uc/s200/Strait_of_gibraltar.jpg" border="0" /&gt;O nadador torrejano Nuno Vicente que se propõe à travessia a nado com partida e chegada em Marrocos, denominada “Desafio 40km Estreito de Gibraltar (ida e volta)” conta já com uma longa experiência neste tipo de eventos, de onde se destacam pelo mediatismo os seguintes:&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Águas Abertas 2005/2008&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="justify"&gt;21/08/2005 – European Open Water Master Champion (25/29 yo) – Lake Brunnsviken, Stockholm, Sweden – 3,2km - 42m22s&lt;br /&gt;13/05/2006 – Travessia Alhandra / Parque das Nações – 21km em 4h29m31s&lt;br /&gt;17/06/2006 – Taça do Mundo FINA – Etapa de Sevilha 10km 31º em 2h10m01s&lt;br /&gt;15/07/2006 – Desafio 6horas a nadar (em piscina) – 27.1km em 6h01m15s&lt;br /&gt;19/08/2006 – Travessia Madeira / Ilhas Desertas – 25km em 6h47m28s&lt;br /&gt;15/10/2006 – Taça do Mundo FINA – Etapa de Setúbal 10km 21º em 2h27m09s&lt;br /&gt;28/10/2006 – Aventura Nocturna em Castelo de Bode – 11km em 2h20m18s&lt;br /&gt;16/05/2007 – Taça do Mundo FINA – Etapa de Setúbal 10km 11º em 3h07m12s&lt;br /&gt;07/06/2007 – Desafio Berlengas Peniche – 16km em 3h12m44s&lt;br /&gt;05/08/2007 – Desafio Lagos Portimão – 17km em 3h24m10s&lt;br /&gt;18/08/2007 – Aventura Costa de Santo André – Sines – 26km em 6h15m56s&lt;br /&gt;05+06/04/2008 – Desafio entre Barragens – Bouçã / Castelo do Bode – 54km em 13h44m48s&lt;br /&gt;08/06/2008 – Desafio Farilhões Peniche – 24km em 7h05m35s&lt;br /&gt;15+16/08/2008 – Travessia do Canal da Mancha – 34km em 11h36m&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-7507420335042734168?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/7507420335042734168/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=7507420335042734168&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7507420335042734168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/7507420335042734168'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/as-minhas-maiores-conquistas.html' title='As Maiores Conquistas de Nuno Vicente'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_xgZo5Qfrugs/ShvjsqAHwSI/AAAAAAAAAQU/3FZn9f2g-Uc/s72-c/Strait_of_gibraltar.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2917896540241444443</id><published>2009-05-28T21:27:00.000+01:00</published><updated>2009-05-28T21:27:00.621+01:00</updated><title type='text'>Os Primeiros a Conquistadores da Travessia Dupla</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/ShvhHu1dXjI/AAAAAAAAAPo/OeXtUB6g4VQ/s1600-h/ACNEG.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340109306125442610" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 196px" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/ShvhHu1dXjI/AAAAAAAAAPo/OeXtUB6g4VQ/s200/ACNEG.gif" border="0" /&gt;&lt;/a&gt;21/09/1990 - 10h58&lt;br /&gt;MARIA LUISA CABAÑERO SANCHEZ – Espanha&lt;br /&gt;&lt;br /&gt;29/08/1994 - 13h42&lt;br /&gt;GUSTAVO ORIOZABALA – Argentina&lt;br /&gt;&lt;br /&gt;30/07/2005 - 9h59&lt;br /&gt;PIETER CHRISTIAN JONGENEEL ANDERICA – Espanha&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;04/08/2006 - 7h55 (actual recorde)&lt;br /&gt;MATEO PESQUER CAMPOS – Espanha&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;19/08/2008 - 8h49&lt;br /&gt;DAVID CECH - República Checa&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;NOTA:&lt;/span&gt;&lt;/strong&gt; Já foram realizadas mais 4 travessias duplas e 1 tripla por outros 3 nadadores (2 de Espanha e 1 da República Dominicana), mas com fatos de neoprene (isotérmicos). Mas como isso é para “meninos”, eu vou de tanga!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2917896540241444443?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2917896540241444443/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2917896540241444443&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2917896540241444443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2917896540241444443'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/os-primeiros-conquistadores-da.html' title='Os Primeiros a Conquistadores da Travessia Dupla'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/ShvhHu1dXjI/AAAAAAAAAPo/OeXtUB6g4VQ/s72-c/ACNEG.gif' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-3159448473869010357</id><published>2009-05-28T08:55:00.000+01:00</published><updated>2009-05-28T09:09:52.184+01:00</updated><title type='text'>Hoje na Antena 1 às 12h30</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_xgZo5Qfrugs/Sh5GuOpofmI/AAAAAAAAAQc/ApTENThOIq0/s1600-h/antena1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340783968128630370" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 35px" alt="" src="http://1.bp.blogspot.com/_xgZo5Qfrugs/Sh5GuOpofmI/AAAAAAAAAQc/ApTENThOIq0/s200/antena1.jpg" border="0" /&gt;&lt;/a&gt;Não percam a entrevista dada esta manhã à Antena 1.&lt;br /&gt;- &lt;a href="http://tv1.rtp.pt/canais-radio/antena1/dist_fm.htm"&gt;Frequências Antena 1&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-3159448473869010357?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/3159448473869010357/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=3159448473869010357&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3159448473869010357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/3159448473869010357'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/hoje-na-antena-1-as-12h30.html' title='Hoje na Antena 1 às 12h30'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_xgZo5Qfrugs/Sh5GuOpofmI/AAAAAAAAAQc/ApTENThOIq0/s72-c/antena1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-8288332863650074193</id><published>2009-05-27T21:47:00.000+01:00</published><updated>2009-05-27T22:27:36.104+01:00</updated><title type='text'>Percurso de 40km (ida e volta)</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_xgZo5Qfrugs/ShaC09uuCjI/AAAAAAAAAKI/VOWd8xVcbE0/s1600-h/Percurso3.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338598254729628210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 218px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_xgZo5Qfrugs/ShaC09uuCjI/AAAAAAAAAKI/VOWd8xVcbE0/s400/Percurso3.JPG" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Distância e duração estimada&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;O valor de referência da ligação entre Espanha e Marrocos é de 14,4 quilómetros entre Punta Oliveros (Espanha) e Punta Cires (Marrocos), mas devido às fortes correntes que se fazem sentir no local, é normal que o local de partida (ou chegada) em Espanha seja na Ilha de Tarifa, que dista de cerca de 18,5 quilómetros de Punta Cires (Marrocos).&lt;br /&gt;&lt;br /&gt;Naturalmente que uma Travessia deste tipo dificilmente será realizada totalmente a direito, dependendo das condições do mar e das correntes, sendo por isso previsível que a distancia final percorrida seja um pouco maior, de acordo com as opções tomadas. Em condições normais, tendo 40 quilómetros como valor médio de referência, pensamos que será possível a ligação a nado em cerca de 10 horas.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Local de partida&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Provavelmente a partida será dada de Punta Cires (Marrocos), o que obriga a uma viagem inicial de barco (Espanha - Marrocos) e uma viagem final (Marrocos - Espanha). Esta questão terá de ser resolvidas nos próximos dias em função dos ventos previstos e marés.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff6666;"&gt;Local de chegada e retorno&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;O local de chegada será provavelmente no ponto de partida, em Punta Cires (Marrocos). O local de retorno em Espanha será algures na Ilha de Tarifa, muito dependente do impacto das correntes na velocidade de progressão do nadador.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-8288332863650074193?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/8288332863650074193/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=8288332863650074193&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8288332863650074193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/8288332863650074193'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/o-percurso.html' title='Percurso de 40km (ida e volta)'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_xgZo5Qfrugs/ShaC09uuCjI/AAAAAAAAAKI/VOWd8xVcbE0/s72-c/Percurso3.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-5634577255975541917</id><published>2009-05-26T23:29:00.000+01:00</published><updated>2009-05-26T23:44:54.874+01:00</updated><title type='text'>Porquê ida e volta?</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/Shvg1yy_UZI/AAAAAAAAAPg/HziZNr6qNNQ/s1600-h/DSC01651.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340108997951181202" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 199px" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/Shvg1yy_UZI/AAAAAAAAAPg/HziZNr6qNNQ/s200/DSC01651.JPG" border="0" /&gt;&lt;/a&gt;Sempre que referi a pessoas amigas que gostava de atravessar Gibraltar e todos me respondiam que depois da &lt;a href="http://osonhodamancha.blogspot.com/"&gt;Mancha&lt;/a&gt; isso seria “canja”. A “água é mais quente” e “a distância praticamente metade” eram os maiores argumentos do outro lado.&lt;br /&gt;&lt;br /&gt;Assim, nada mais “fácil” de que me propor à Travessia Dupla (ida e volta) e em Junho, para deixar essas duas desculpas “esfarrapadas” de lado. Assim, nem a água está quente, nem a distância é menor que na &lt;a href="http://osonhodamancha.blogspot.com/"&gt;Mancha&lt;/a&gt;! Além disso, se tiver sucesso na Travessia passarei a ser o 6º Homem de sempre a conseguir tal proeza.&lt;br /&gt;&lt;br /&gt;NUNO, &lt;strong&gt;&lt;span style="color:#ff6666;"&gt;“Que a Força esteja contigo"&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;in A Guerra das Estrelas, de George Lucas&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-5634577255975541917?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/5634577255975541917/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=5634577255975541917&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5634577255975541917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/5634577255975541917'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/porque-ida-e-volta.html' title='Porquê ida e volta?'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/Shvg1yy_UZI/AAAAAAAAAPg/HziZNr6qNNQ/s72-c/DSC01651.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-2616894308990301094</id><published>2009-05-25T07:27:00.000+01:00</published><updated>2009-05-26T14:28:48.790+01:00</updated><title type='text'>VOU SER PAI</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvgX3c752I/AAAAAAAAAPQ/4grnyxe9jG0/s1600-h/Ecografia.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340108483804784482" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 138px" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvgX3c752I/AAAAAAAAAPQ/4grnyxe9jG0/s200/Ecografia.jpg" border="0" /&gt;&lt;/a&gt;Está agendado para Setembro próximo o nascimento do Bruno Vicente. Vou ser PAI pela 1ª vez e como é óbvio estou felicíssimo. A Filipa está óptima e o Bruno já tem 20 centímetros :)&lt;br /&gt;&lt;br /&gt;Ainda não sei como será o futuro, mas é bem provável que depois desta Aventura vá cair muito menos vezes e tempo na água para treinar. Quero estar próximo da Filipa diariamente e acompanhar o crescimento do Bruno a cada momento.&lt;br /&gt;&lt;br /&gt;A Natação ficará para 2º plano e estas Aventuras “loucas” para 4º ou 5º…&lt;br /&gt;Talvez daqui a uns aninhos bons tenha vontade de repetir a sensação de toda esta adrenalina.&lt;br /&gt;Até lá… cuidem da água do nosso Planeta, para que os “nossos” filhos possam desfrutar dos mesmos recursos que nós.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-2616894308990301094?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/2616894308990301094/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=2616894308990301094&amp;isPopup=true' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2616894308990301094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/2616894308990301094'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/vou-ser-pai.html' title='VOU SER PAI'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvgX3c752I/AAAAAAAAAPQ/4grnyxe9jG0/s72-c/Ecografia.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6121662079430869860.post-636775431465053314</id><published>2009-05-25T06:28:00.000+01:00</published><updated>2009-05-26T13:45:39.646+01:00</updated><title type='text'>Depois da Mancha, vem Gibraltar</title><content type='html'>&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvgjwPn92I/AAAAAAAAAPY/B90bmbDmZGs/s1600-h/MunTNV.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340108688028333922" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 158px; CURSOR: hand; HEIGHT: 158px" alt="" src="http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvgjwPn92I/AAAAAAAAAPY/B90bmbDmZGs/s200/MunTNV.JPG" border="0" /&gt;&lt;/a&gt;Como todos sabem, as coisas na &lt;a href="http://osonhodamancha.blogspot.com/"&gt;Mancha&lt;/a&gt; não foram nada fáceis e a Aventura/Desafio complicou-se demasiado, tanto que não me deu o gozo que gostaria de ter desfrutado. Por isso mesmo para 2009, o Desafio passa por atravessar o Estreito de Gibraltar entre Espanha e Marrocos (entre a Europa e África) em ida e volta!&lt;br /&gt;&lt;br /&gt;O patrocinador para o Canal da Mancha, nunca me deu resposta para este Desafio (é melhor receber um não, do que não ter resposta…) e fiquei até há poucos dias entre a espada e a parede, sem orçamento para me chegar à frente.&lt;br /&gt;&lt;br /&gt;Graças ao espectacular apoio da Câmara Municipal de Torres Novas e do Clube de Natação de Torres Novas, pude inscrever-me para a Travessia do Estreito de Gibraltar na semana passada. O timming desta inscrição para o mês de Junho, está relacionado com o facto que apresento no post acima.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6121662079430869860-636775431465053314?l=desafiogibraltar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://desafiogibraltar.blogspot.com/feeds/636775431465053314/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6121662079430869860&amp;postID=636775431465053314&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/636775431465053314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6121662079430869860/posts/default/636775431465053314'/><link rel='alternate' type='text/html' href='http://desafiogibraltar.blogspot.com/2009/05/depois-da-mancha-vem-gibraltar.html' title='Depois da Mancha, vem Gibraltar'/><author><name>Nuno Vicente</name><uri>http://www.blogger.com/profile/06407830728538672928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_xgZo5Qfrugs/ShvgjwPn92I/AAAAAAAAAPY/B90bmbDmZGs/s72-c/MunTNV.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
